Welcome, friend

—— Take a sip of coffee / tea and a deep breath.

A Penny for a Thought

Hello world!

May 20, 2025

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Calmness Corner

Many of us struggle with anxiety, stressful pace and negative thoughts. This is a safe space – a corner to relax in, take a break from the vast overflow of information and just breathe.

Breathe in

Take a breath through your nose, slowly. 10 second-long inhale, hold for 5 seconds.

Eyebrows, shoulders, jaw

While holding your breath, make sure your shoulders are relaxed, your jaw is not tense, and your eyebrows are down.

Breathe out

Your exhale should last 10 seconds. Afterwards, repeat the steps at least 4 times – you will feel your anxiety lowering.

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faq

Frequently Asked Questions

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